Since the Wild Diet
isn’t a dogmatic program that tells you exactly what you can and can’t eat, there is plenty of space to experiment. Feel free to swap out ingredients or meals to best fit your tastes and preferences.
Focus on prioritizing veggies, along with pasture-raised meats, eggs, broth, and other high quality protein like wild-caught seafood. And add in some high-quality carbs, like sweet potato, wild rice or quinoa about once a week (or more if you're particularly active).
And be sure to check out the bonus meal plan in the Wild Challenge app by going to "Plan" > "Plan Documents" for more menus and recipes for mouthwatering wild feasts and homemade treats.
Have fun and do the best you can!